Gut friendly recipes – food ideas for gut health
Yum! Recipes to support a healthy microbiome and keep your digestion thriving.
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FODMAP-Friendly Veggie Egg Muffins
These dietitian-written FODMAP-friendly veggie egg muffins are a simple, nourishing breakfast that’s perfect for busy mornings. INGREDIENTS (serves 4) 8 eggs 160 g carrots 120...
Low-FODMAP Gooey Chocolate Courgette Brownies
These rich and fudgy low-FODMAP brownies are the perfect gut-friendly sweet treat when you’re craving something chocolatey and comforting. Soft, gooey and naturally moist thanks...
Creamy Low-FODMAP Roasted Tomato Soup
This creamy low-FODMAP roasted tomato soup is a simple, comforting meal packed with rich roasted flavour and nourishing ingredients. INGREDIENTS (serves 4) ...
Low-FODMAP Cottage Cheese Pizza Bake
If you’re after an easy, high-protein dinner that still feels fun and comforting, this low-FODMAP cottage cheese pizza bake is a great one to keep on repeat....
Our fibre-rich crispbread recipe
Looking for a high-fibre snack? This might look like just another cracker — but this fibre-rich crispbread recipe is one you’ll genuinely want to snack on....
Fibre maxxed kefir breakfast bowl topping
Looking for a breakfast rich in prebiotics? If you’re fed up with the same old breakfast, it might be time to focus on prebiotics. This...
Healthy sauerkraut recipe
This isn’t your average sauerkraut. Our easy, healthy recipe adds a refreshing twist with fresh mint, giving this classic fermented favourite a light, zesty flavour.It’s...
Best healthy banana bread recipe
Do you have a few ripe bananas sitting on your kitchen counter, just begging to be used? Turn them into something truly special with this...
How to make kefir at home – step by step
Kefir is a delicious, gut-loving, yogurt-like product that has been around for centuries. The name is believed to originate from the Turkish word keyif, meaning "pleasure", and it is easy to understand...