Gut friendly recipes – food ideas for gut health

Prebiotic winter salad This colourful prebiotic salad contains delicious flavours and colours to help support your immune system. Packed with anti-inflammatory salad ingredients which are...

Fermented juice recipe Curious about fermented juice? Lemon and ginger are a classic combination. As well as being tasty, lemons are packed with Vitamin C...

Christmas snack ideas can present a challenge, especially if you want them to be good for your gut health. These simple and healthy Christmas cookies...