If you’re after an easy, high-protein dinner that still feels fun and comforting, this low-FODMAP cottage cheese pizza bake is a great one to keep on repeat.
INGREDIENTS (serves 4)
- 600 g lactose-free cottage cheese
- 6 eggs
- 160 g oat flour
- 2 tsp baking powder
- 100 g sliced chicken ham
- 200 g lactose-free cheese
- 6 tbsp organic tomato sauce
- Oregano
- Fresh basil
INSTRUCTIONS
- Mix cottage cheese, eggs, oat flour, baking powder and herbs
- Add sliced chicken ham and ¾ of the grated cheese
- Divide into 4 portions on a baking tray
- Spread the tomato sauce on top
- Finish with remaining cheese
- Add optional FODMAP-friendly toppings
- Bake at 180°C (350°F) for about 20 minutes
FODMAP-FRIENDLY TOPPING IDEAS
- Ham & pineapple (tomato paste, canned pineapple slices in juice, drained), sliced ham, mozzarella, green chilli).
- Potato and rosemary (thinly sliced potato, garlic-infused olive oil, rosemary leaves, shredded mozzarella).
