Looking for a high-fibre snack? This might look like just another cracker — but this fibre-rich crispbread recipe is one you’ll genuinely want to snack on.
Made with a mix of sesame, pumpkin, flax and sunflower seeds, this crispbread is naturally rich in dietary fibre and satisfying crunch. Psyllium husk helps bind everything together while boosting the fibre content even further.
The result? A golden, crunchy crispbread that makes adding more fibre to your day effortless.
Why choose fibre-rich crispbread?
Fibre plays an important role in digestive health and helps support a balanced gut environment. Including fibre-rich foods like seeds and wholegrain ingredients in your everyday diet can contribute to:
- Supporting regular digestion
- Feeding beneficial gut bacteria
- Promoting satiety
- Helping you feel satisfied between meals
This homemade crispbread recipe is an easy way to increase your fibre intake — without complicated ingredients or long prep times.
Here’s our fibre filled crispbread recipe – enjoy!
INGREDIENTS
- 1 dl sesame seeds
- 1 dl pumpkin seeds
- 1 dl flaxseeds
- 1 dl sunflower seeds
- 1 tbsp psyllium husk
- 2.5 dl water
- A pinch of sea salt
INSTRUCTIONS
- Preheat your oven to 150°C (fan 130°C).
- In a bowl, mix sesame, pumpkin, flax and sunflower seeds.
- Stir in the psyllium husk.
- Add the water and mix thoroughly until everything is evenly combined.
- Leave the mixture to rest for 10 minutes. The psyllium husk will absorb the water and form a dough-like consistency that binds the seeds together.
- Place the mixture between two sheets of baking paper and roll out thinly.
- Remove the top sheet of baking paper and sprinkle lightly with sea salt.
- Bake low and slow for around 45–60 minutes, or until golden and crisp.
- Allow to cool completely before breaking into pieces.
- Listen for that crunch — that’s your fibre-rich snack ready to enjoy.
Serving suggestions
Dip your crispbread in hummus, top with cheese, layer with avocado, or enjoy it plain.
However you snack, this high-fibre crispbread recipe makes it simple to load up on fibre — without even thinking about it.
Why this recipe supports a balanced diet
Seeds naturally contain dietary fibre, healthy fats and plant compounds. Combined with psyllium husk — a concentrated source of soluble fibre — this crispbread fits easily into a balanced, everyday diet.
Small changes, like swapping refined crackers for homemade fibre-rich crispbread, can help support your digestive health over time.
