Gut friendly recipes – food ideas for gut health

Introducing solids to your baby and noticing signs of constipation? When babies start solid foods, it's common for their digestion to slow down, leading to...

Baby pancake recipe This baby pancake recipe is a game-changer! With just 3 simple ingredients, you can whip up a batch of gut-healthy banana pancakes...

Zesty immunity gummies Looking for a simple and natural way to support your immune system health? This immune-supportive recipe combines the power of fresh orange...

Amazing broccoli broth When it comes to foods good for gut health, this vibrant broth is a game-changer! Packed with nutrient-dense broccoli, cauliflower, and leek,...

Gut healthy smoothie Support your digestive health with this gut-healthy smoothie recipe! Packed with fibre-rich ingredients like frozen cauliflower, white beans, and naturally sweet dates,...

Prebiotic winter salad This colourful prebiotic salad contains delicious flavours and colours to help support your immune system. Packed with anti-inflammatory salad ingredients which are...

Fermented juice recipe Curious about fermented juice? Lemon and ginger are a classic combination. As well as being tasty, lemons are packed with Vitamin C...

Christmas snack ideas can present a challenge, especially if you want them to be good for your gut health. These simple and healthy Christmas cookies...