Gut friendly recipes – food ideas for gut health

Want to make a healthy and delicious treat that both children and adults will love? Try this creamy chia pudding recipe with fresh strawberries!  ...

Tepache is trending and we are not surprised! A traditional Mexican beverage, served for centuries in Latin America, this fermented pineapple tepache is not only...

Honey-fermented strawberries are not only delicious and great for your gut – they are super easy to prepare at home.   While the fermentation process...

Want to make a healthy summer snack for your little one? These homemade baby ice lollies are made without sugar, using gut-loving yoghurt and fresh...

Need quick and nutritious baby finger food? Try these tasty veggie tots. Packed with protein, fibre, and flavour, they are quick to make and easy...

Let us begin by making the sourdough starter, and you will be one step closer to bringing a steaming loaf of your own gut-friendly sourdough...

Baby banana porridge with chia jam Want to make a healthy and filling breakfast for your little one? Or do you need a quick afternoon...

How to make sweet potato toast Looking for a gut-friendly snack with endless variations? Try this quick sweet potato toast recipe! Easy to make, it’s...

Vitamin D smoothie recipe to boost your everyday wellbeing Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin...