Gut friendly recipes – food ideas for gut health
Yum! Recipes to support a healthy microbiome and keep your digestion thriving.
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How to make kefir at home – step by step
Kefir is a delicious, gut-loving, yogurt-like product that has been around for centuries. The name is believed to originate from the Turkish word keyif, meaning "pleasure", and it is easy to understand...
Easy kimchi recipe to support gut health
Kimchi is made of fermented cabbage flavoured with chili, ginger, garlic and onions. A traditional Korean dish, it has become widely appreciated for its spicy,...
Easy chia seed pudding recipe
Want to make a healthy and delicious treat that both children and adults will love? Try this creamy chia pudding recipe with fresh strawberries! ...
Pineapple tepache – simple steps to make it yourself
Tepache is trending and we are not surprised! A traditional Mexican beverage, served for centuries in Latin America, this fermented pineapple tepache is not only...
Honey fermented strawberry recipe – a simple and healthy twist
Honey-fermented strawberries are not only delicious and great for your gut – they are super easy to prepare at home. While the fermentation process...
Homemade baby ice lollies – a treat for little ones
Want to make a healthy summer snack for your little one? These homemade baby ice lollies are made without sugar, using gut-loving yoghurt and fresh...
Veggie tots recipe for your baby
Need quick and nutritious baby finger food? Try these tasty veggie tots. Packed with protein, fibre, and flavour, they are quick to make and easy...
How to make a sourdough starter – step-by-step with bread recipe
Let us begin by making the sourdough starter, and you will be one step closer to bringing a steaming loaf of your own gut-friendly sourdough...
Banana porridge for babies – with chia jam
Baby banana porridge with chia jam Want to make a healthy and filling breakfast for your little one? Or do you need a quick afternoon...