Gut friendly recipes – food ideas for gut health
Yum! Recipes to support a healthy microbiome and keep your digestion thriving.
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Pineapple tepache – simple steps to make it yourself
Tepache is trending and we are not surprised! A traditional Mexican beverage, served for centuries in Latin America, this fermented pineapple tepache is not only...
Vitamin D smoothie recipe to boost your everyday wellbeing
Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin D smoothie recipe. Filled with fibre and essential vitamins,...
Gut healthy snickers smoothie
Gut healthy smoothie Support your digestive health with this gut-healthy smoothie recipe! Packed with fibre-rich ingredients like frozen cauliflower, white beans, and naturally sweet dates,...
Fermented ginger lemonade
Fermented juice recipe Curious about fermented juice? Lemon and ginger are a classic combination. As well as being tasty, lemons are packed with Vitamin C...