Welcome to our Learning Lab

Discover all you need to know about probiotics, gut health and more with our interactive learning tools.

What are probiotics?

Not too long ago, the general thought was that all bacteria were bad.

The basics of gut health

How the state of our gut microbiota affects our overall health

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Gut-healthy foods for a happy Valentine’s Day

Gut-healthy foods for a happy Valentine’s Day

Valentine’s Day is just around the corner, and what better way to celebrate than with delicious foods that not only delight your taste buds but...

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Your no-nonsense guide to a gut-healthy and bloat-free New Year

Your no-nonsense guide to a gut-healthy and bloat-free New Year

'Tis the season to be jolly, but sometimes that joy can come with an unwanted side-effect: the post-Christmas bloat. If you have found yourself feeling...

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Heartwarming & healthy: a guide to moving and eating well during the holidays

Heartwarming & healthy: a guide to moving and eating well during the holidays

As the festive season approaches, the temptation to indulge in rich foods and crash on the sofa becomes more tempting than ever. However, maintaining a...

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How does physical exercise influence your gut health and gut bacteria?

How does physical exercise influence your gut health and gut bacteria?

It’s well-established that physical exercise is good for health. However, one thing that’s not as commonly known is that exercise also influences the gut microbiota...

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What everyone should know about gut health and good bacteria

What everyone should know about gut health and good bacteria

Your body is home to many trillion microorganisms, including 38 trillion bacteria. Altogether, the bacteria in your body weigh around 2 kg.Until recently, it was...

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What are probiotics?

What are probiotics?

The World Health Organization (WHO) defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” What you...

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The basics of gut health

The basics of gut health

Our Chief Scientist Officer, Gianfranco Grompone, likes to remind people that we are all really just walking microbial ecosystems, full of microorganisms living in and...

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The good bacteria we cannot live without and how to boost those healthy germ

The good bacteria we cannot live without and how to boost those healthy germ

Scientists first discovered bacteria about two hundred years ago as the villains behind several diseases such as pneumonia and meningitis. But today we know that...

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All you need to know about the many health benefits of seasonal foods

All you need to know about the many health benefits of seasonal foods

Autumn is here with all its beautiful colors and crisp, fresh air. This is the perfect time to treat both your body and your tastebuds...

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