Honey-fermented strawberries are not only delicious and great for your gut – they are super easy to prepare at home.
While the fermentation process needs a few days, preparing the strawberries only takes minutes.
Make a batch of this tangy, gut-loving treat and impress your guests by adding honey-fermented strawberries to anything from salads to cakes and ice cream.
Level up your breakfast by letting honey-fermented strawberries top your cereals – or serve them with your weekend scones.
Enjoy!
Honey-fermented strawberries – health benefits
Did you know that fermented food contains live bacteria that keep your gut microbiome healthy? The process of fermentation also creates new nutrients that benefit you beyond your gut-health and digestion, for example by keeping your immune system strong.
Recipe: honey-fermented strawberries
Ingredients
- 375 g of strawberries
- 1/2 cup of honey
- 1/2 cup of liquid whey (a byproduct from dairy production that you can buy or make at home)
Instructions
- Use fresh strawberries and start by cutting off the green tops.
- Cut the berries into quarters. Place them in a clean jar and remember to leave some room at the top.
- Mash the strawberries with a wooden spoon and add the honey and the whey.
- Close the lid and leave at room temperature for three-five days. Remember to stir it twice a day.
- Once you see bubbles, taste and see if it is to your liking. For a deeper taste, leave the jar on the countertop for longer.
Watch: How to make honey-fermented strawberries
