Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin D smoothie recipe. Filled with fibre and essential vitamins, as well as with magnesium and calcium, this Vitamin D smoothie is packed with goodness that will set you up for the day.
Did you know Vitamin D is known as the sunshine vitamin? The reason is that exposure to sunlight is the best source of it. Are there other ways to get enough Vitamin D naturally? Yes, one thing you can do is to try to make up for it through your diet.
Pour a large glass of this zesty smoothie and let your body benefit from all that gut-friendly goodness!
Recipe Vitamin D Smoothie
Ingredients
- 1/2 cup frozen mango
- 1/2 cup frozen pineapple
- 1 orange
- 1 tbs freshly grated ginger
- 1 tbs lemon juice
- 1 tbs apple cider vinegar
- Honey
- Coconut water
- 1 tsp turmeric
- 5 drops BioGaia Baby Drops (one dose contains a minimum of 100 million live L. reuteri Protectis®.)
Instructions
- Put everything into a mixer and mix until smooth.
- Add more coconut water if you want a looser consistency.
Sip away!
Watch: How to make a Vitamin D smoothie
