Gut friendly recipes – food ideas for gut health
Yum! Recipes to support a healthy microbiome and keep your digestion thriving.
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Honey fermented strawberry recipe – a simple and healthy twist
Honey-fermented strawberries are not only delicious and great for your gut – they are super easy to prepare at home. While the fermentation process...
Homemade baby ice lollies – a treat for little ones
Want to make a healthy summer snack for your little one? These homemade baby ice lollies are made without sugar, using gut-loving yoghurt and fresh...
Veggie tots recipe for your baby
Need quick and nutritious baby finger food? Try these tasty veggie tots. Packed with protein, fibre, and flavour, they are quick to make and easy...
How to make a sourdough starter – step-by-step with bread recipe
Let us begin by making the sourdough starter, and you will be one step closer to bringing a steaming loaf of your own gut-friendly sourdough...
Banana porridge for babies – with chia jam
Baby banana porridge with chia jam Want to make a healthy and filling breakfast for your little one? Or do you need a quick afternoon...
Sweet potato toast – quick & easy recipe
How to make sweet potato toast Looking for a gut-friendly snack with endless variations? Try this quick sweet potato toast recipe! Easy to make, it’s...
Vitamin D smoothie – delicious and nourishing
Vitamin D smoothie recipe to boost your everyday wellbeing Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin...
Yummy Kiwi-Pear purée to ease baby constipation naturally
Introducing solids to your baby and noticing signs of constipation? When babies start solid foods, it's common for their digestion to slow down, leading to...
Baby banana pancake recipe – simple, healthy & delicious
Baby pancake recipe This baby pancake recipe is a game-changer! With just 3 simple ingredients, you can whip up a batch of gut-healthy banana pancakes...
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