Gut friendly recipes – food ideas for gut health

Baby banana porridge with chia jam Want to make a healthy and filling breakfast for your little one? Or do you need a quick afternoon...

How to make sweet potato toast Looking for a gut-friendly snack with endless variations? Try this quick sweet potato toast recipe! Easy to make, it’s...

Give both your taste buds and your digestive wellness a real treat with this zesty Vitamin D smoothie recipe. Filled with fibre and essential vitamins,...

Introducing solids to your baby and noticing signs of constipation? When babies start solid foods, it's common for their digestion to slow down, leading to...

Zesty immunity gummies Looking for a simple and natural way to support your immune system health? This immune-supportive recipe combines the power of fresh orange...

Amazing broccoli broth When it comes to foods good for gut health, this vibrant broth is a game-changer! Packed with nutrient-dense broccoli, cauliflower, and leek,...

Gut healthy smoothie Support your digestive health with this gut-healthy smoothie recipe! Packed with fibre-rich ingredients like frozen cauliflower, white beans, and naturally sweet dates,...

Prebiotic winter salad This colourful prebiotic salad contains delicious flavours and colours to help support your immune system. Packed with anti-inflammatory salad ingredients which are...