The gut health hub

The minute Christmas celebrations are over, most of us have quickly turned our attention toward the new year, pondering what changes we want to make...

Christmas is a magical time of year, but let’s be honest—it can also be a little overwhelming. Late nights, endless to-do lists, constant social events,...

Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? But before you panic,...

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits has been shown to lower...

As summer fades and the back-to-school season approaches, it’s the perfect time to prepare for back to school with new routines and healthy habits that...

As summer fades and autumn approaches, there’s a natural shift in pace. The long, light-filled days start to shorten, routines pick up again, and there’s...

Jet lag, new foods, changing climates, and busy schedules can all disrupt your routine, including your digestion. Travel often brings shifts that may take some...

No amount of creams can give you the healthy glow that comes from a body in balance. But what does the science say about caring...

Making big changes to your daily routine is not easy. No matter how motivated you are to start running, go to bed on time or...