The gut health hub

There is a lot of ongoing research about the connections between gut health and overall health, besides the studies mentioned above. Some extra exciting areas...

If you’ve recently become a mother, you’ll know that finding time for yourself, let alone time to do anything aside from looking after your little...

“Happiness, not money or prestige, should be regarded as the ultimate currency—the currency by which we take measure of our lives.” ― Tal Ben-Shahar, Author...

Did you know that 80% of your immune system is in your gut? Due to its size, the gastrointestinal tract is one of the body's...

Love is in the air, especially during February, the month of romance thanks to Valentine’s Day. While the magic of a passionate kiss needs no...

The minute Christmas celebrations are over, most of us have quickly turned our attention toward the new year, pondering what changes we want to make...

As wonderful as the Christmas season is, it’s also high time for stress. We sleep less, drink more than we ought to, race around trying...

Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? But before you panic, you...

Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits has been shown to lower...