As summer fades and autumn approaches, there’s a natural shift in pace. The long, light-filled days start to shorten, routines pick up again, and there’s a fresh energy in the air. Whether it’s getting back into work mode, preparing for a new school term, or simply embracing cosier evenings, this time of year is the perfect opportunity to pause, reset, and take care of yourself.
One of the best ways to step into the new season feeling refreshed and energised? Support your gut health a proven way: prioritising rest and relaxation. From better sleep to mindful moments, small changes can make a big difference to how you feel—inside and out.
Ready to prepare for Autumn? Here are some simple, feel-good ways to unwind, recharge, and set yourself up for a happy, healthy autumn.
5 simple ways to rest and reset your gut this autumn
1. Prioritise quality sleep
With darker evenings setting in, autumn is a great time to establish a restorative sleep routine. A well-rested body supports energy, mood, and overall well-being—helping you ease into the season feeling refreshed. Poor sleep can affect many areas of your life – just ask all new mums!
If it works for you, try to:
- Get 7-8 hours of sleep per night
- Keep a consistent bedtime, even on weekends
- Reduce screen time before bed—swap your phone for a book or relaxing music
2. Create small moments of stillness
Autumn invites us to slow down and embrace a cosier pace of life. Taking time for quiet moments during the day can help restore balance and ease stress. Remember, rest doesn’t just mean sleep—it’s about slowing down during the day too.
If it works for you, try to:
- Start the morning with deep breathing or gentle stretching
- Take short screen-free breaks—sip tea, sit outside, or simply pause
- Try mindfulness or meditation for just a few minutes each day
3. Move in a way that feels good
Crisp autumn air and golden landscapes make this the ideal season to get outdoors and stay active. Movement doesn’t have to be intense—gentle exercise, from short walks to stretching, movement can do wonders to maintain your gut health, and for body and mind.
- Take a walk in nature to boost relaxation and gut diversity
- Try yoga or Pilates—both help digestion and reduce stress
- Dance, swim, or cycle—whatever makes you feel good!
4. Unplug and reconnect
As the days get shorter, making time to step away from screens and focus on real-life moments can be incredibly grounding. Whether it’s curling up with a book, enjoying a home spa evening, or laughing with loved ones, small joys make all the difference.
- Read, journal, or do something creative
- Book a massage or spa day—a DIY pamper session at home also is a nice treat
- Spend time with loved ones—laughter is a great stress-buster
5. Nourish your gut daily
Autumn is the season of warming, nourishing foods—so it’s a great time to focus on gut-friendly habits. A balanced diet, plenty of hydration can all help support healthy digestion and overall well-being.
- Eat a variety of gut-friendly foods—fibre, fermented foods, and whole grains
- Drink plenty of water to support digestion
- Consider a high-quality probiotic, like BioGaia Protectis, which contains L. reuteri DSM 17938, excluisve to BioGaia. It supports healthy functioning of the digestive and immune systems* - a convenient 2:1. Scientifically researched probiotics with 20µg of vitamin D.
