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Discover all you need to know about probiotics, gut health and more with our interactive learning tools.

What are probiotics?

Not too long ago, the general thought was that all bacteria were bad.

The basics of gut health

How the state of our gut microbiota affects our overall health

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What are probiotics?

What are probiotics?

The World Health Organization (WHO) defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” What you...

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Back to school and the five P's that promote children’s health

Back to school and the five P's that promote children’s health

As the end of summer approaches, parents begin to shift their focus towards preparing for the upcoming school year.In this blog post, we explore the...

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Happy mother, happy baby: 7 things you can do to prioritise yourself

Happy mother, happy baby: 7 things you can do to prioritise yourself

If you’ve recently become a mother, you’ll know that finding time for yourself, let alone time to do anything aside from looking after your little...

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Back to school - how to survive & thrive this school year

Back to school - how to survive & thrive this school year

For many of us, September means back to school. While that can add to our already busy schedules, it also provides us with a great...

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Prepare your gut for summer travels

Prepare your gut for summer travels

Jetlag, unusual foods, different climates, stress and erratic schedules, can all take their toll on your gut and overall health. The effects of travel can...

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Healthy parent - healthy child

Healthy parent - healthy child

Parenting in today’s world can sometimes feel a little overwhelming. With so much good information out there about how to be the best kind of...

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