The gut health hub
Welcome to our probiotic research articles and expert insights into maintaining optimal digestive wellness.
Your no-nonsense guide to a gut-healthy and bloat-free New Year
'Tis the season to be jolly, but sometimes that joy can come with an unwanted side-effect: the post-Christmas bloat. If you have found yourself feeling...
A guide to moving and eating well during the holidays
As the festive season approaches, the temptation to indulge in rich foods and crash on the sofa becomes more tempting than ever. However, maintaining a...
How does physical exercise influence your gut health and gut bacteria?
It’s well-established that physical exercise is good for health. However, one thing that’s not as commonly known is that exercise also influences the gut microbiota...
What everyone should know about gut health and good bacteria
Your body is home to many trillion microorganisms, including 38 trillion bacteria. Altogether, the bacteria in your body weigh around 2 kg.Until recently, it was...
The good bacteria we cannot live without and how to boost those healthy germ
Scientists first discovered bacteria about two hundred years ago as the villains behind several diseases such as pneumonia and meningitis. But today we know that...
All you need to know about the many health benefits of seasonal foods
Autumn is here with all its beautiful colors and crisp, fresh air. This is the perfect time to treat both your body and your tastebuds...
Creating new healthy habits: nutrition, exercise, and Probiotics for a vibrant life
Whether good or bad, habits shape our lives profoundly. They determine our happiness and overall well-being. Positive habits are essential to living a vibrant and...
Back to school and the five P's that promote children’s health
As the end of summer approaches, parents begin to shift their focus towards preparing for the upcoming school year.In this blog post, we explore the...
Vitamin D: the sunshine vitamin and how it contributes to health
When people think about essential vitamins, they usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...