Welcome to our Learning Lab
Discover all you need to know about probiotics, gut health and more with our interactive learning tools.
What are probiotics?
Not too long ago, the general thought was that all bacteria were bad.
What Is Gut Health & How is it Affected by Modern Life?
Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? But before you panic, you...
What are the advantages of seasonal foods?
Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits has been shown to lower...
Back to school - how to survive & thrive this school year
For many of us, September means back to school. While that can add to our already busy schedules, it also provides us with a great...
Rest, relax and recharge for autumn
It’s still high summer for most of us, but autumn is just around the corner. Now is the time to squeeze out as much rest...
Prepare your gut for summer travels
Jetlag, unusual foods, different climates, stress and erratic schedules, can all take their toll on your gut and overall health. The effects of travel can...
6 Reasons to get some exercise today
Everybody knows that exercise is good for you, but what actually happens in your body when you are physically active on a regular basis? Significantly,...
How your gut may affect your mental wellbeing
Scientists are learning more and more about the connection between the gut and the brain all the time. We now know that the signalling between...
Healthy parent - healthy child
Parenting in today’s world can sometimes feel a little overwhelming. With so much good information out there about how to be the best kind of...
How your gut health is connected to your general health
Gut health is about so much more than just caring for your tummy. In fact, the benefits of a gut in balance extend to all...