Welcome to our Learning Lab

Discover all you need to know about probiotics, gut health and more with our interactive learning tools.

What are probiotics?

Not too long ago, the general thought was that all bacteria were bad.

The basics of gut health

How the state of our gut microbiota affects our overall health

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Vitamin D: The Sunshine Vitamin and How it Contributes to Health

Vitamin D: The Sunshine Vitamin and How it Contributes to Health

When people think about essential vitamins, they usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

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Happy tummy, happy times

Happy tummy, happy times

As a parent, there are few things more rewarding than seeing your baby happy and healthy. One crucial aspect of your baby's health is their...

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What connections are there between gut health and the rest of the body?

What connections are there between gut health and the rest of the body?

There is a lot of ongoing research about the connections between gut health and overall health, besides the studies mentioned above. Some extra exciting areas...

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Happy Mother, Happy Baby: 7 Things You Can Do to Prioritise Yourself

Happy Mother, Happy Baby: 7 Things You Can Do to Prioritise Yourself

If you’ve recently become a mother, you’ll know that finding time for yourself, let alone time to do anything aside from looking after your little...

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What is Gut-Brain Axis & How Does it Affect Your Happiness?

What is Gut-Brain Axis & How Does it Affect Your Happiness?

“Happiness, not money or prestige, should be regarded as the ultimate currency—the currency by which we take measure of our lives.” ― Tal Ben-Shahar, Author...

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Everything you need to know about probiotics and the immune system

Everything you need to know about probiotics and the immune system

Did you know that 80% of your immune system is in your gut? Due to its size, the gastrointestinal tract is one of the body's...

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How Bacteria is Good for Your Health and Your Love Life

How Bacteria is Good for Your Health and Your Love Life

Love is in the air.Thanks in no small part to Valentine’s Day, February is known as the month of love and romance. And let’s be honest, none...

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Why new year resolutions fail and 5 ways to make a fresh start today

Why new year resolutions fail and 5 ways to make a fresh start today

The minute Christmas celebrations are over, most of us have quickly turned our attention toward the new year, pondering what changes we want to make...

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How to reduce Christmas stress and feel better inside and out

How to reduce Christmas stress and feel better inside and out

As wonderful as the Christmas season is, it’s also high time for stress. We sleep less, drink more than we ought to, race around trying...

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