The gut health hub

Welcome to our probiotic research articles and expert insights into maintaining optimal digestive wellness.

Person in casual clothing with one hand on their stomach, standing in sunlight against a wooden wall, casting a clear shadow.
Person in casual clothing with one hand on their stomach, standing in sunlight against a wooden wall, casting a clear shadow.

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The art and science of fermented foods with Jenny Neikell

The art and science of fermented foods with Jenny Neikell

How fermented foods can be a game-changer for gut health Fermentation is making a comeback thanks to growing awareness of its benefits for gut health and...

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Fermented foods for gut health: Simple steps to start at home

Fermented foods for gut health: Simple steps to start at home

Expert tips on safe home fermentation Fermented foods are fast becoming celebrated for their potential benefits to gut health, but the idea of making them...

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Gut loving lunchbox ideas for kids

Gut loving lunchbox ideas for kids

As the back-to-school season arrives, it's the perfect time to think about what foods you can include in your child’s lunchboxes to nourish their invisible...

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Top 5 brain-supporting foods for kids

Top 5 brain-supporting foods for kids

As the back-to-school season approaches, parents and caregivers are gearing up to support their children's academic success in every possible way. New school supplies, a...

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Balancing your hormones naturally: A guide for women

Balancing your hormones naturally: A guide for women

Hormones, the chemical messengers travelling throughout your body, play a significant role in your mood, weight, and overall well-being.  Ideally, your body maintains just the...

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The magic touch: Your guide to baby massage

The magic touch: Your guide to baby massage

Discover the magic of baby massage with our guide. From when to start to step-by-step techniques, and tips for a soothing and effective baby tummy...

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Gut health while travelling: Tips to avoid jet belly

Gut health while travelling: Tips to avoid jet belly

Gut health while travelling? Here are tips to avoid travellers' diarrhoea and jet belly whilst enjoying time away including bloating when flying.

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Girl holding a kiwi over her mouth

The fuzzy truth: Unveiling the potential benefits of kiwi fruit, skin and all!

What are the health benefits of kiwi fruit? Is kiwi skin good for you? Explore kiwi nutrition and the best way to eat a kiwi!

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