Welcome to our Learning Lab
Discover all you need to know about probiotics, gut health and more with our interactive learning tools.
What are probiotics?
Not too long ago, the general thought was that all bacteria were bad.
Heartwarming & Healthy: A Guide to Moving and Eating Well During the Holidays
As the festive season approaches, the temptation to indulge in rich foods and crash on the sofa becomes more tempting than ever. However, maintaining a...
How Does Physical Exercise Influence Your Gut Health and Gut Bacteria?
It’s well-established that physical exercise is good for health. However, one thing that’s not as commonly known is that exercise also influences the gut microbiota...
What everyone should know about Gut Health and Good bacteria
Your body is home to many trillion microorganisms, including 38 trillion bacteria. Altogether, the bacteria in your body weigh around 2 kg.Until recently, it was...
What are probiotics?
The World Health Organization (WHO) defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.” What you...
The basics of gut health
Our Chief Scientist Officer, Gianfranco Grompone, likes to remind people that we are all really just walking microbial ecosystems, full of microorganisms living in and...
The Good Bacteria We Cannot Live Without and How to Boost Those Healthy Germ
Scientists first discovered bacteria about two hundred years ago as the villains behind several diseases such as pneumonia and meningitis. But today we know that...
All You Need to Know About the Many Health Benefits of Seasonal Foods
Autumn is here with all its beautiful colors and crisp, fresh air. This is the perfect time to treat both your body and your tastebuds...
Creating New Healthy Habits: Nutrition, Exercise, and Probiotics for a Vibrant Life
Whether good or bad, habits shape our lives profoundly. They determine our happiness and overall well-being. Positive habits are essential to living a vibrant and...
Vitamin D: The Sunshine Vitamin and How it Contributes to Health
When people think about essential vitamins, they usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...