Scientists first identified bacteria around two hundred years ago, first believing they were some type of villains when it comes to human health. Today, we understand that most bacteria are a natural and essential part of life.
Just as we depend on air and water, these tiny organisms exist all around us and within us. Join us as we explore the fascinating world of bacteria and how to keep them in balance.
During the first 99,500 years of our existence, we had no idea that bacteria existed – they were simply too small for us to see. Bacteria are about 1 micrometer long. To put that into context, if you have a thousand of them and put those in a line, the line will only be 1 millimeter long. That's how small they are.
Bacteria have long had a bad reputation, partly because early scientists lacked the tools to study them in detail. While some bacteria can cause problems, the vast majority are harmless, playing a role in the world around us.
Bacteria: Invisible heroes within us
Did you know that your body is home to ten times more bacteria than human cells, and together they weigh about as much as your brain? Every day, we carry around one to two kilos of microorganisms—including bacteria, yeast, and fungi—that make up our own unique microbial community. From the moment we are born, we begin collecting these tiny companions, starting with the bacteria we receive from our mothers.
So, what do they do? In more ways than you might expect, bacteria are a natural part of life. They exist on our skin, in our airways, and throughout our bodies, quietly working behind the scenes.
Your microbiota: A community of trillions
Your microbiota consists of trillions of bacteria from thousands of different species, with around 90-95% residing in your gut, which also plays a crucial role in your immune system.
5 Tips to support your gut health
The best way to nurture the good bacteria in your gut is by adopting a healthy lifestyle. This means staying active, eating nutritious foods, and managing stress. Here are some gut-friendly tips to incorporate into your daily routine:
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Choose nutrient-rich and fibre-packed foods. Including foods like yogurt, sauerkraut, and other fermented foods can give your gut microbiome an extra boost of friendly bacteria.
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Add a daily probiotic. Alongside a healthy diet, a daily probiotic can help maintain healthy intestinal microflora balance.
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Exercise regularly. Research suggests that around 150 minutes of exercise per week can positively impact gut health. Aim to stay active throughout the day—consider biking to work or enjoying a walk during lunch or in the evening.
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Meditate. Studies on Tibetan monks have shown that regular meditation can help regulate the gut microbiome. Take some time for yourself and your gut with moments of peace, presence, and deep breathing.
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Try to avoid antibiotics when possible. While antibiotics can be necessary for treating infections, they also disrupt the balance of good bacteria in your gut. Always consult with your doctor of course.
Your gut is home to a bustling community of tiny invisible heroes ready to support and maintain your health! So, embrace friendly bacteria by making mindful choices and treating your gut right—it’s time to thrive!
Remember, food supplements should not replace a varied diet and nutritious foods.
