The gut health hub
Welcome to our probiotic research articles and expert insights into maintaining optimal digestive wellness.
Everything you need to know about probiotics and the immune system
Did you know that 80% of your immune system is in your gut? Due to its size, the gastrointestinal tract is one of the body's...
How bacteria is good for your health and your love life
Love is in the air.Thanks in no small part to Valentine’s Day, February is known as the month of love and romance. And let’s be honest, none...
Why new year resolutions fail and 5 ways to make a fresh start today
The minute Christmas celebrations are over, most of us have quickly turned our attention toward the new year, pondering what changes we want to make...
How to reduce Christmas stress and feel better inside and out
As wonderful as the Christmas season is, it’s also high time for stress. We sleep less, drink more than we ought to, race around trying...
What is gut health & how is it affected by modern life?
Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? But before you panic, you...
What are the advantages of seasonal foods?
Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits has been shown to lower...
Back to school - how to survive & thrive this school year
For many of us, September means back to school. While that can add to our already busy schedules, it also provides us with a great...
Rest, relax and recharge for autumn
It’s still high summer for most of us, but autumn is just around the corner. Now is the time to squeeze out as much rest...
Gut health while traveling – prepare your gut for summer travels
Jetlag, unusual foods, different climates, stress and erratic schedules, can all take their toll on your gut and overall health. The effects of travel can...