Understanding probiotics: What are they and how do they work?

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What are probiotics?

What you need to know about beneficial bacteria.

The basics of gut health

How the state of our gut microbiota affects our overall health

Health areas

Gut Health

Our gut microbes are tiny powerhouses. Unlock the secrets of a thriving gut.

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Oral Health

A balanced oral microbiota may reduce the risk of oral health issues.

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Gut Health for Children

The microbiota in early life are a key regulator of infant health.

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Pioneer in microbiome research

Meet our probiotic experts

We have been a pioneer in microbiome research for over 30 years. BioGaia’s products, based on L. reuteri bacterial strains, are among the most scientifically validated globally.

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Back to school and the five P's that promote children’s health

Back to school and the five P's that promote children’s health

As the end of summer approaches, parents begin to shift their focus towards preparing for the upcoming school year.In this blog post, we explore the...

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Vitamin D: the sunshine vitamin and how it contributes to health

Vitamin D: the sunshine vitamin and how it contributes to health

When people think about essential vitamins, they usually think of vitamin C for boosting the immune system or vitamin B12 for energy. However, one vitamin...

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What connections are there between gut health and the rest of the body?

What connections are there between gut health and the rest of the body?

There is a lot of ongoing research about the connections between gut health and overall health, besides the studies mentioned above. Some extra exciting areas...

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Happy mother, happy baby: 7 things you can do to prioritise yourself

Happy mother, happy baby: 7 things you can do to prioritise yourself

If you’ve recently become a mother, you’ll know that finding time for yourself, let alone time to do anything aside from looking after your little...

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What is gut-brain axis & how does it affect your happiness?

What is gut-brain axis & how does it affect your happiness?

“Happiness, not money or prestige, should be regarded as the ultimate currency—the currency by which we take measure of our lives.” ― Tal Ben-Shahar, Author...

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Everything you need to know about probiotics and the immune system

Everything you need to know about probiotics and the immune system

Did you know that 80% of your immune system is in your gut? Due to its size, the gastrointestinal tract is one of the body's...

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How bacteria is good for your health and your love life

How bacteria is good for your health and your love life

Love is in the air.Thanks in no small part to Valentine’s Day, February is known as the month of love and romance. And let’s be honest, none...

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Why new year resolutions fail and 5 ways to make a fresh start today

Why new year resolutions fail and 5 ways to make a fresh start today

The minute Christmas celebrations are over, most of us have quickly turned our attention toward the new year, pondering what changes we want to make...

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How to reduce Christmas stress and feel better inside and out

How to reduce Christmas stress and feel better inside and out

As wonderful as the Christmas season is, it’s also high time for stress. We sleep less, drink more than we ought to, race around trying...

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