The gut health hub
Welcome to our probiotic research articles and expert insights into maintaining optimal digestive wellness.
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What is gut health & how is it affected by modern life?
Did you know that the human body contains approximately 30 trillion human cells and is home to around 38 trillion bacteria? But before you panic,...
What are the advantages of seasonal foods?
Everybody knows the importance of eating healthy. Among the many benefits, eating a diet rich in fresh vegetables and fruits has been shown to lower...
Autumn health tips: Simple ways to feel your best this autumn
As summer fades and autumn approaches, there’s a natural shift in pace. The long, light-filled days start to shorten, routines pick up again, and there’s...
Gut health while traveling – prepare your gut for summer travels
Jet lag, new foods, changing climates, and busy schedules can all disrupt your routine, including your digestion. Travel often brings shifts that may take some...
Skin care from the inside out – natural skin care tips and more
No amount of creams can give you the healthy glow that comes from a body in balance. But what does the science say about caring...
Micro habits - how to make big lifestyle changes in teeny tiny steps
Making big changes to your daily routine is not easy. No matter how motivated you are to start running, go to bed on time or...