The Gut Health Hub

The gut-brain connection: Can gut health affect your mental health?

Emerging research increasingly highlights the profound connection between the gut and the brain, with studies revealing that the communication between these two systems flows both...

Fermented foods for gut health: Simple steps to start at home

Expert tips on safe home fermentation Fermented foods are fast becoming celebrated for their potential benefits to gut health, but the idea of making them...

Gut loving and brain boosting lunchbox ideas for kids

As the back-to-school season arrives, it's the perfect time to think about what foods you can include in your child’s lunchboxes to nourish their invisible...

Top 5 brain foods for kids

As the back-to-school season approaches, parents and caregivers are gearing up to support their children's academic success in every possible way. New school supplies, a...

Is it reflux, silent reflux, or colic?

Is your baby extremely upset and crying for extended periods? Many parents often find it challenging to identify whether a baby has colic, reflux or...

Balancing your hormones naturally: A guide for women

Hormones, the chemical messengers zipping around your body, have a big impact on your mood, weight, and overall health. Ideally, your body produces just the...