Understanding probiotics: What are they and how do they work?

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What are probiotics?

What you need to know about beneficial bacteria.

The basics of gut health

How the state of our gut microbiota affects our overall health

Health areas

Gut Health

Our gut microbes are tiny powerhouses. Unlock the secrets of a thriving gut.

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Oral Health

A balanced oral microbiota may reduce the risk of oral health issues.

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Gut Health for Children

The microbiota in early life are a key regulator of infant health.

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Pioneer in microbiome research

Meet our probiotic experts

We have been a pioneer in microbiome research for over 30 years. BioGaia’s products, based on L. reuteri bacterial strains, are among the most scientifically validated globally.

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The magic touch: Your guide to baby massage

The magic touch: Your guide to baby massage

Discover the magic of baby massage with our guide. From when to start to step-by-step techniques, and tips for a soothing and effective baby tummy...

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Gut health while travelling: Tips to avoid travellers' diarrhoea and jet belly

Gut health while travelling: Tips to avoid travellers' diarrhoea and jet belly

Gut health while travelling? Here are tips to avoid travellers' diarrhoea and jet belly whilst enjoying time away including bloating when flying.

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Girl holding a kiwi over her mouth

The fuzzy truth: Unveiling the benefits of kiwi fruit, skin and all!

What are the health benefits of kiwi fruit? Is kiwi skin good for you? Explore kiwi nutrition and the best way to eat a kiwi!

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Gassy baby or colic? Symptoms to look for and how to help

Gassy baby or colic? Symptoms to look for and how to help

Gassy baby or colicky infant? Life with a newborn can be a rollercoaster of sweet smiles and cuddles, combined with grunts, grimaces and restless nights....

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Probiotics and Babies: A Comprehensive Guide

Probiotics and Babies: A Comprehensive Guide

Probiotics and babies, a comprehensive guide for parents. Discover the fascinating world of the baby microbiome and the best ways to build baby gut health.

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Probiotics: A powerful ally for women’s health

Probiotics: A powerful ally for women’s health

Discover the power of probiotics for women’s health! Uncover the science behind these tiny allies, fostering digestive, immune, and emotional well-being.

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Gut-healthy foods for a happy Valentine’s Day

Gut-healthy foods for a happy Valentine’s Day

Valentine’s Day is just around the corner, and what better way to celebrate than with delicious foods that not only delight your taste buds but...

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Your no-nonsense guide to a gut-healthy and bloat-free New Year

Your no-nonsense guide to a gut-healthy and bloat-free New Year

'Tis the season to be jolly, but sometimes that joy can come with an unwanted side-effect: the post-Christmas bloat. If you have found yourself feeling...

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A guide to moving and eating well during the holidays

A guide to moving and eating well during the holidays

As the festive season approaches, the temptation to indulge in rich foods and crash on the sofa becomes more tempting than ever. However, maintaining a...

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